Okinawan Longevity and Green Tea
Green tea in the traditional Okinawan lifestyle, not only provides essential antioxidants but also a healthy catalyst for socializing with family and friends. While many Americans drink green tea to increase antioxidant intake, Okinawans typically incorporate it into a meal or into the ritual of receiving visitors. Without conscious effort, culture and habit give health. When you incorporate green tea into your day as an enjoyable routine, your health and well being can also be improved without trying. In the Okinawan diet, green tea is not the only source of antioxidants. "The Blue Zones" by Dan Buettner mentions that turmeric, mugwort, bitter melon and seasonal fresh vegetables are also commonly consumed and give an additional boost of antioxidants. The traditional diet is mostly vegetarian with frequent use of soy and occasional use of pork. Book "The Blue Zones" by Dan Buettner gives a glimpse of Okinawan centenarians lifestyle. Okinawan secrets of l